Individual Mental Skills Training

Incorporating Mental Skills Training can improve your performance, and prepare you for unpredictable situations that you may experience in sport, and other areas of your life.

Benefits from individual mental skills training include:

*Increasing self-confidence

*Increasing and maintaining motivation

*Learning how to effectively set goals and work towards them

*Learning different techniques to manage performance anxiety: journaling, relaxation, mindfulness, imagery/visualization, and positive self-talk